Busy Mixing

Busy Mixing

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Healthy Easy Recipes For Busy People Who Love to Cook

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Tuna Voluvents

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Busy Mixing Tips

5 minutes prep

25 minutes ready to eat

•  ½ cup butter

•  ½ cup plain flour

•  1 cup milk

•  Salt and pepper to taste

•  ½ cup shredded tasty cheese

•  425g (15oz) canned tuna in spring water

•  Small can of champion mushrooms

•  6 large voluvents cases

•  Handful of parmesan cheese grated


Thermo Machine and Oven


•  Preheat oven 180C (356F) degrees

•  Add butter, flour, milk, salt, pepper and cheese into

   thermo bowl

•  Cook 7 minutes, 100 degrees, speed 3

•  Add tuna and mushrooms stir speed 2 for 30 seconds

•  Place cases on baking tray and fill with tuna mix

•  Sprinkle parmesan on top

•  Cook for 10 minutes


6

Tuna Voluvents

Keep grated cheese in your fridge.  It means you don't have to grate it when needed