Busy Mixing

Busy Mixing

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Healthy Easy Recipes For Busy People Who Love to Cook

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Pumpkin Powder

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Do

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Busy Mixing Tips

15 minutes prep

12.5 hours ready to eat

Microwave, Dehydrator and

Food Processor or Thermo Machine

• Pumpkin peeled and diced



• Place pumpkin in microwave safe contianer and cook on high in microwave for 15 minutes

• Drain water and mash pumpkin

• Spread pumpkin mash thinly on silcon or baking paper sheets on the dehydrator trays

• Dehydrate for 12 hours on 70C (160F) degrees (or until fully dried)

• Place dried pumpkin in blender/thermo machine and pulse/turbo until it becomes a powder

• Store in airtight container



Pumpkin Powder

Use the following ratios when replacing fresh or cooked pumpkin with powder in a recipe

1 tbs = 1 cup


Pumpkin Powder is perfect to be used in the place of pumpkin scones and muffins or to add to pasta dough


If you don't have a dehydrator you can use the lowest setting on your oven.  Times will vary depending on the temperature