Busy Mixing

Busy Mixing

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Healthy Easy Recipes For Busy People Who Love to Cook

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Chicken and Vegtable Nuggets

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Chicken and Vegetable Nuggets


Step 1

•  1/2 carrot roughly chopped

•  1/2 zucchini peeled and roughly chopped

•  400g chicken breast roughly chopped

•  1 tsp garlic powder

•  1/2 tsp mustard powder

•  1 tsp onion powder

•  1 cup plain flour

•  pinch of salt


Step 2

•  1 egg whisked

•  2 cups bread crumbs

•  Cooking oil spray














•  Preheat oven 400C

•  Place all step 1 ingredients in the food processor

   and blend until a nice smooth consistency

•  Roll mixture into tablespoon sized balls

•  Roll each ball in egg wash and then coat with bread

   crumbs

• Spray with cooking oil and place on baking tray lined

   with baking paper

•  Bake for 10-15 minutes until brown




30 minutes prep

45 hours ready to eat

Food processor and oven

20

These can be frozen when cooked