Busy Mixing

Busy Mixing

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Healthy Easy Recipes For Busy People Who Love to Cook

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2 Minute Pumpkin Spice Muffins

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Need

Do

Appliance

Time    

Serves

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Busy Mixing Tips

• ¼ cup almond flour

• pinch baking powder

• pinch cinnamon

• pinch nutmeg

• 1 tbs honey

• 1 tbs butter

• 2 tbs pumpkin puree (or 2 tsp dried

  pumpkin powder)

• 1 egg

• ¼ tsp vanilla essence

• ½ tsp apple cider vinegar


2 Minute Pumpking Spice Muffins

2 minutes prep

5 minutes ready to eat

2

Food Processor or Thermo Machine

and Microwave

• Lightly grease two ramekins

• Combine all ingredients in blender pulse for 10

  seconds.

• Dived mixture into two ramekins

• Microwave 1 minute 20 seconds on high (or until

  cooked)

• Run knife around edge of ramekins and remove to a

  plate

• Serve with cream or butter